Recipe Instructions Preheat air-fryer to 375. ", "I omitted the black pepper and added a generous seasoning of lemon pepper," says Christina M. Miskam. In a mixing bowl, add the panko, parmesan cheese and salt, and oil, and mix until combined. When I first heard of air frying I was very curious to test it. This post may contain affiliate links, which help keep this content free. Scroll down to get a printable version of what I think is the best air fryer chicken thigh recipe or keep reading to get details and tips for making crispy air fried chicken thighs! Its tasty & juicy! Already craving for it. The chicken is juicy, the tortillas are crisp, and the guacamole is the perfect creamy counterpoint to all of it. If you have extra room in your air fryer, you can air fry a vegetable at the same time as the chicken, as long as everything fits in a single layer. Then, set the oven to high broil and broil for 3 minutes to give a nice golden color. Comprehensive nutrition resource for Chicken Thigh, Fried. 3 minutes to the first section and 2 more minutes to the crispy ? . So easy! To make clean up easier, put a liner or rack in your air fryer basket (depending on the model of your fryer). Instructions. Daily Goals How does this food fit into your daily goals? In a large dish, bowl, or a ziplock bag, whisk together the orange juice, garlic, oil, vinegar, chile powder, coriander, paprika, oregano, cumin, pepper, and salt. Cook for about 20 minutes in an air fryer basket (or 15 minutes in a frying pan if you prefer). Serve them with a few simple side dishes for a meal the whole family will love. I enjoyed this simple recipe, the chicken came out juicy and flavorful. Place the chicken thighs into a large bowl. Im forever changed by its stark beauty, its quiet sunsets, and its food, of course. Read more about Mariah! Cook at 380 degrees for 10 minutes. Preheat the air fryer to 375 to 380 degrees F (190 to 195 degrees C). In a bowl, combine the chicken, olive oil, and spice mixture. You do not need to preheat the air fryer. It's saucy, sweet, full of umami, and really good. Here you'll find anything related to kitchen & cooking. Loved the flavor of these the spices were perfect! Calories: 255 per serving 1. This section shows how to make air fryer chicken thighs with step-by-step photos and details about the technique, to help you visualize it. Were both passionate about cooking, kitchen gadgets, nutrition, and eating. It cuts calories by 70% to 80% and has a lot less fat. Each air fried chicken fillet contains 180 calories, including 40 calories from fat, and 20 grams of protein per 113-gram patty. Preheat air fryer to 340F. Combine chicken, buttermilk, hot sauce, & garlic powder and refrigerate for at least 30 minutes or up to 24 hours. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. If you are taking your crispy thighs to a party how do you keep them crisp and from getting soggy? Add the chicken breasts to the water and let them sit, refrigerated 1 to 1 1/2 hours to brine. Yes, you can air fry frozen chicken thighs. Please note that nutritional values are estimates. This was FANTASTIC and spot on! Bring out the chicken, rest it for 5 minutes then serve. Air fry 10 more minutes at 400F (200C). Try these easy favorites next! Then add 2-3 more minutes if they are still under 165 degrees F. Hi Kristine. ), Air fry bone-in chicken thighs for 15-20 minutes, turning after 10 minutes, until the internal temperature reaches at least 170 degrees F. (Alternatively, for boneless chicken thighs, air fry for 12-14 minutes.). Air fry for 10 minutes, flip, and air fry for another 8-10 minutes. Place the 4 chicken thighs into the fryer basket. Stir the spice mixture together. Your email address will not be published. Air Fryer Chicken Tacos Amount Per Serving (3 tacos) Calories 646 Calories from Fat 205 % Daily Value* Fat 22.8g 35% Saturated Fat 5.3g 33% Cholesterol 202mg 67% Sodium 869mg 38% Potassium 798mg 23% Carbohydrates 37.7g 13% Fiber 5.2g 22% Sugar 3.3g 4% Protein 70.4g 141% * Percent Daily Values are based on a 2000 calorie diet. ), and we ate ALL the green chile cheeseburgersand tacos. Calorie Goal 1919 Cal 81/2000Cal left Fitness Goals: Heart Healthy Fat 62.8 g 4.2/67g left Sodium 2143 mg 157/2300mg left Air Fryer Chicken Legs (Drumsticks) Amount Per Serving Calories 147 Calories from Fat 90 % Daily Value* Fat 10g 15% Saturated Fat 2g 13% Trans Fat 1g Cholesterol 70mg 23% Sodium 229mg 10% Potassium 182mg 5% Carbohydrates 1g 0% Fiber 1g 4% Sugar 1g 1% Protein 13g 26% Vitamin A 109IU 2% Vitamin C 1mg 1% Calcium 10mg 1% Iron 1mg 6% The best way to tell if your chicken is done is to use an instant read thermometer. Boneless thighs will take about 12-14 minutes. Marinate for 10 mins. Mix again to coat. ooh those removable trays are a game changer! It will still give the skin a delicious flavor! Exact values depend on the specific products used. This recipe has the perfect balance of crispy outside and juicy inside, thank you for sharing this recipe! Using my Crockpot and Air Fryer together is one of my secrets to super easy dinners! Wholesome Yum is a food blog for healthy recipes and keto recipes. Cook the chicken in batches if needed. Rude or inappropriate comments will not be published. The air fryer makes it so easy! Youll love my crispy Baked Chicken Thighs recipe. Still came out crispy and yummy! Air fry bone-in chicken thighs for 15-20 minutes, turning after 10 minutes, until the internal temperature reaches at least 170 degrees F. (Alternatively, for boneless chicken thighs, air fry for 12-14 minutes .) Directions Preheat air fryer to 375. Set air fryer for 25 minutes. In a small bowl combine paprika, Italian seasoning, brown sugar, and salt and pepper. I will definitely make this again!!! In a bowl add your KFC spice blend to your bread crumbs. Copyright Maya Krampf for Wholesome Yum. Working one at a time, remove the chicken thighs from the marinade. Rub olive oil on each thigh. (You'll also get free recipes via email. This is by far the best air fryer chicken. (Cook in batches if needed.) (Chicken is done when the internal temperature reaches 165F.). Mention @AirFryerFanaticsRecipes and Tag #AirFryerFanatics! taste and look the same as deep-fried food, faster than many other methods of cooking. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); i am a food blog is an award winning food blog thats been around since 2010 featuring hundreds of easy, fun, and delicious modern Asian- and globally-inspired recipes that celebrate the joy of home cooking. Fried Chicken Thighs Nutrition Facts Fried Chicken Thighs Serving Size: thigh, bone removed (86g ) Amount Per Serving Calories 238 Calories from Fat 128 % Daily Value* Total Fat 14g 22 % Saturated Fat 3.8g 19 % Polyunsaturated Fat 3.4 g Monounsaturated Fat 5.8 g Cholesterol 80mg 27 % Sodium 248mg 10 % Potassium 165mg 5 % Total Carbohydrates 7.8g These air fryer chicken thighs are incredibly easy to make. TIP: Use a meat thermometer to confirm doneness. Want to cook more chicken at once? While the number of calories in your chicken thighs made in the air fryer will vary depending on the specific ingredients you use to make them, the average air fried chicken thigh using this recipe has about 130 calories. I never knew that New Mexico would touch me so deeply, but it did. Some air fryer recipes call for a little bit of oil, often no more than a tea or tablespoon of oil. Let the air fryer do all the work! Place coated chicken thighs in batches into the air fryer basket and fry for 10 minutes. Repeat until all thighs are breaded and in the basket. (or if you want to just sprinkle with salt and pepper, skip this step) Preheat your air fryer to 375 degrees for at least 5 minutes. Make them with simple ingredients like oil, herbs, and spices. Air fried chicken thighs Serving Size: 1 piece 250 Cal 0% -- Carbs 73% 20g Fat 27% 17g Protein Track macros, calories, and more with MyFitnessPal. Kitchensnitches.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In a small bowl, combine the smoked paprika, garlic powder, onion powder, salt, and black pepper to make the dry rub. Preheat air fryer to 370F. Marinate 2 lbs of boneless skinless chicken thighs in: 1/2 cup orange juice, 1/2 cup green chile (I used fresh fire roasted Hatch chile), 3 cloves minced garlic, 1 tbsp neutral oil, 1 tbsp white vinegar, 2 tsp each of ground coriander, smoked paprika, dried oregano, and dried cumin, 1 tsp black pepper, and 1 tsp kosher salt. Do you love meat? (You'll also get free recipes via email.). It will still be slightly pink. Cook chicken thighs in the air fryer at 400F for 20 minutes. It's made with less oil, so it has less fat/calories but is still juicy & tender 5 from 175 votes Author Yumna Jawad Servings 4 servings Course Entree Calories 221 Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Equipment Instant Vortex Plus Air Fryer with ClearCook In another bowl add the flour and in a third, add the beaten eggs. Thanks so much fro showing me just how to achieve that in my air fryer! Fry at 400F for 10 min skin side up. Can you use boneless skinless chicken thighs ? I usually pick up bone-in thighs because when I make them Im looking for a fairly cheap dinner and I can usually get a good price on thighs. I also wrote a couple of cookbooks. Spray your pot with cooking spray or add a little bit of oil to prevent sticking. Since we eat a lot of chicken, it only made sense that I started trying other versions of our favorite protein in the air fryer. Depending on the number of thighs youre making and the size of your air fryer, you may need to cook them in batches. While a little bit more expensive than the deep fryer initially, the air fryer doesnt cost as much in the long run as theres no need to purchase oil. Keto Lemon-Garlic Chicken Thighs in the Air Fryer, Cornflake-Crusted Chicken Drumsticks in the Air Fryer, Pellet Smoker Smoked Chicken Thighs (Cupcake Chicken Thighs). Italian seasoning, lemon pepper seasoning, or Cajun seasoning are all delicious on air fryer bone-in chicken thighs. Place chicken thighs skin-side down in a single layer on a plate. Air fryer reheating instructions for leftovers, too! Calorie Goal 1865 Cal 135/2000Cal left Fitness Goals: Heart Healthy Fat 58.55 g 8.45/67g left Sodium 2300 mg Chicken is a staple when it comes to easy family-friendly meals in our house. Place chicken, skin side up, in a single layer on tray in air-fryer. Another good one, Maya! Air fry bone-in chicken thighs at 400 F for 12 minutes, then flip and cook for 7-12 more minutes. While the air fryer can create a good crisp, it does not taste and look the same as deep-fried food. ", "Delicious," according to Mary Wilson. Visit our About Us page to find out why we're crazy about cooking appliances and the possibilities they provide! You can use chicken breasts, but since breast meat is so lean, it can dry out during air frying. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Pat dry chicken with a paper towel. Nutrition Facts Wonderfully crisp and juicy air-fried chicken thighs. In terms of saturated fat, the thighs contain just 1 gram more than the breast 2.3 grams versus 1.01 grams. Pour the olive oil mixture over the chicken thighs and seal the bag. I used boneless, skinless thighs and they turned out fantastic. Oil if needed: Open the basket and spray any flour with cooking spray. These cook times are estimates. Skinless chicken thighs are high in protein, with 24.4 grams in a 3.5-ounce serving. Central Market air chilled Chicken Thighs, Air Fried Boneless Skinless Chicken Thighs. 1 Calories: 407 kcal Carbohydrates: 21 g Protein: 40 g Fat: . This section explains how to choose the ingredients for the best air fryer chicken thighs, what each one does in the recipe, and substitution options. You can dice the chicken thigh first and make chicken nuggets. But in comparison to a deep fryer, you will most likely produce lower-calorie meals no matter what you cook with the air fryer. I absolutely love this seasoning mix. The best way to serve them crispy is to serve them straight from the oven. If you want your chicken perfectly done inside the crispy taco, I recommend cooking it for 10 minutes at 360F and then chopping the chicken. Air-fried vegetables and healthy snacks are great for both you and your kids. Preheat the air fryer to 400 degrees F. In a small bowl combine all the rub ingredients. Are you missing late night smoky grilled meats? Place about 4 chicken thighs in the air fryer basket at the time. Keep in mind that serving sizes may vary from one recipe to the other. Instant Pot Guide: A Beginners Guide to Using Your Pressure Cooker. Transfer the cooked chicken thighs to an oven-safe platter or pan and place them in a 200 F oven to keep warm while making subsequent batches. We like to undercook the chicken during step 2 because it will get cooked more when youre cooking the crispy taco part. Air Fryer Fried Chicken Thighs Recipe Recipes; . Trim any excess fat hanging off the sides of your chicken thighs (ours were bone-in with skin on). Preheat the air fryer to 400 degrees F (204 degrees C). or "How many meals a day should you eat?" Thanks. Air fryer fried chicken is crunchy outside, tender and flavorful inside, and SO easy to make. Preheat an air fryer to 400 degrees F (200 degrees C). Season the chicken with salt, then refrigerate it for at least 30 minutes. The use of the lemon as garnish is a good idea, because dark meat can be bitter and the lemon can help to cut bitterness. My air fryer has 3 removable trays and the recipe adapted well. Serve them up with some salsa verde on the sideand youll be in heaven! So tender and juicy!! Add chicken thighs. Serving size in recipe notes above. Cook chicken thighs at 400 F, skin side down, in the air fryer for 12 minutes. Cook time will take about 20-30 minutes, depending on the size of the thigh. Place the chicken skin side up and bake for 15 minutes or until the skin is golden brown and the meat is cooked through. (-) Information is not currently available for this nutrient. Other less noteworthy things about the air fryer include: To understand this, I think you should delve deeper into the subject by reading my article Do air fryers add or save calories?. I just purchased a toaster /air fry oven and your recipe worked great thank you! Serve immediately. Last time I cooked air fryer chicken thighs, I had a LOT of drippings left behind. Maya, can I do breasts and thighs together? Mix together the chicken seasonings and then sprinkle on the top and bottom of your chicken thighs. Percentages are based on a diet of 2000 calories a day. Preheat the air fryer to 380 degrees for 5 minutes. "The skin was crispy and the meat inside was so tender and cooked perfectly, I will definitely make these again! Yes, the recipe includes cook times for both boneless skinless and bone-in chicken thighs. Press into flour first, then egg, then crumbs. Rest 5 minutes before serving. Next, place chicken thighs in a single layer in the air fryer basket and set the cook time for 12 minutes. 1 Tbsp Salt-Free Jerk Seasoning 1/2 tsp Garlic Powder Nutrition Facts: 150 calories, 27 grams of protein, 0 grams of carbs, and 5 grams of fat per serving (makes 4) Cajun Chicken Nuggets Going off another copycat, my spin on Five Guys cajun fries have been a hit as well. Dip chicken in the flour mixture until evenly coated. How Long To Cook Chicken Thighs In The Air Fryer? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Your email address will not be published. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Especially crispy air fryer tacos! Like my Air Fryer Chicken Breast recipe, the ingredient list for air fryer chicken thighs is short and simple. Add the olive oil to the bowl of chicken and sprinkle with the seasonings and toss until fully coated. Place the chicken thighs in a gallon size zip-top bag. Percentages are based on a diet of 2000 calories a day. Design by Purr. Made it, and will make again. Cook until a thermometer inserted in chicken reads 170-175, 15-17 . How does this food fit into your daily goals? It was first recipe using my new air fryer so maybe I just need to get used to it. If needed, warm your tortilla shells in the microwave to make them pliable. For quick reference, I cook my chicken thighs in the air fryer at 400F for a total of about 20 minutes. And we also make Air Fryer Chicken Wings to replace the wings we used to go out and pick up on the weekends (especially when we planned to watch football). Add enough oil to a cast iron skillet so the oil is about 1 1/2 inches up the side of the skillet. Did you know you can make your own crispy hard shell tacos at home? This site is owned and operated by Robin Davidsson. Taco Tuesdays forever, amiright? The deep fryer creates a rich crispy outer layer and the process is very quick. Cook chicken in a single layer in the air fryer. This is the best chicken ever. (Do this in batches if needed; do not crowd the air fryer basket. This is done with the help of a heating element and a fan installed on the upper-inside of the air fryers cavity. Have questions about calculations or why you got a different result? If well-browned, flip and fry for 10 min more, again at 400F. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Chicken thighs are forgiving and will be juicy even if cooked a little past 165 degrees F. There are so many side dishes that go well with air fryer chicken thighs! Preheat the Air Fryer to 375 F, air fryer setting, and spray the basket with cooking spray. Jump to recipeAir fryer chicken thighs are super juicy, with crispy skin, all in 20 minutes! Try them for an easy dinner or meal prep them for a healthy lunch. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Loved how easy they were to make, and they were so crispy and flavorful! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. But how would you suggest from from frozen? Preheat air fryer to 400 F for 5 minutes. Spread the mustard mixture in a thin layer on the tops of the chicken pieces with the back of a spoon. Meanwhile, dredge each chicken with cornstarch. The coating on the thighs was great!!! Chicken Thigh With Skin, Air Fried Serving Size: 4 oz 270 Cal 0% -- Carbs 69% 18g Fat 31% 18g Protein Track macros, calories, and more with MyFitnessPal. Just got a new air fryer and this recipe was first on my list to make! ), Sign up to save your favorite recipes and articles for free! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Youll love this air fryer chicken thighs recipe that is ready to eat in as little as 20 minutes, with minimal prep. Instructions. Flip the chicken over. Spray the air-fryer basket with cooking . Calorie Goal 1850 Cal 150/2000Cal left Fitness Goals: Heart Healthy Fat -5 g 72/67g left Sodium 2300 mg --/2300mg left