Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. It does not taste like coconut at all, the herbs took care of that. Liquidise soup until smooth. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Step. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Step. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Ingredients . Add the potato and cauliflower to pot and season with salt and pepper. Cook for 4-5 minutes. Make the soup, cool and store in fridge for up to three days. We earn a commission for products purchased through some links in this article. Looking for Mediterranean diet friendly recipes? Perfect! The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. If you do not have an immersion blender, you can use a regular blender. Oh, sweet potatoesone of my favorite versatile veggies! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. This sweet potato soup recipe is soup-er (I had to!) To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Once upon a time, I went to culinary school and worked in fancy restaurants. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Potato Leek Soup - Once Upon a Chef . Remove from heat, and finish with a generous drizzle of extra virgin olive oil. We create & photograph vegetarian recipes Serve with a drizzle of olive oil and a sprinkle of curry powder. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Sure! Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Dice sweet potatoes, zucchini and onion. Put your Instant Pot on saut and add the olive oil. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Garnish servings with green onions. Heat remaining tablespoon of oil in a skillet. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Cover and cook on low for 8 hours or high for 4-5 hours. Line a baking tray with baking paper. Thanks for a great recipe! Heat oil in large pot over medium heat. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Add the garlic, ginger, coriander, and smoked paprika, and stir. Add heavy cream and stir. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Heat the oil in a large pot over medium heat. Add more water, as needed, to reach. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Cover Potato leek soup is simple to make, but first you have to deal with the leeks. Roughly chop the red pepper, sweet potato, and onion. You want to now turn the heat to medium-high. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Hope youre feeling better too! Add your chopped carrots and sweet potatoes. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Serve with: Crusty whole-wheat baguette spread with goat cheese. Leave a Comment. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. This beautifully silky pumpkin soup makes a wonderfully comforting supper. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Will, make again and again. It makes it sweeter and softer in flavor. Ive made this soup twice and it was delicious. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Add the lentils and stir to coat in the oil. Thanks for sharing your recipe and looking forward to checking out your website in the future. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Now, add carrots and sweet potatoes. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Melt the butter and oil over medium-high heat in a large pot. For your information only. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Larger sweet potatoes are going to be a lot starchier. It should not be considered a substitute for a professional nutritionists advice. Add garlic and cook until fragrant about 1 minute more. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. A drizzle of rich Greek extra virgin olive oil! Cook the veggies and stir occasionally. Add the vegetable stock, diced sweet potato, and turmeric. (I added a chilli which gave it a bit of a kick). If it's too thick, add water or stock to thin it out. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. This will allow the leeks to release their sweet flavor. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. I love potato leek soup with sharp cheddar and ciabatta . You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. My fianc and I devoured it. 48 Ratings. Saute over medium heat for 10 minutes, stirring frequently. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. This field is for validation purposes and should be left unchanged. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Blending silken tofu with water makes an excellent cream substitute. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. What kind would you recommend? Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Plus, it's filling and hearty without any meat. And the final finishing touch? Instructions. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. We love to eat, travel, cook, and eat some more! Stir in the spices and cook for a further 3 minutes. Thank you! Add the garlic and saute for another 1-2 minutes. Season to taste and leave to cool slightly. Add the leeks, celery and olive oil to a pot and cover with a lid. Serve over. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more I love sweet potatoes in any form and will never turn down a dish with these beauties! Merlot and Cabernet Sauvignon are also good . Heres how it goes: First, saut the veggies. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Open the lid and stir in your baby spinach and parsley. Discover more pumpkin recipes. I dont like to waste good food. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. I like mine mostly smooth with a few chunks of sweet potato left. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Season with salt and pepper. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! So happy you're hereLearn More, Your email address will not be published. Thank you! Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Delicious!!!! Heat the oil in a heavy pan over medium high heat. Will definitely be making this again! Sweet potatoes are of the healthiest foods one can eat. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Im so glad you enjoyed the soup! If it goes in without resistance and is soft, they are fully cooked! Add the stewed tomatoes, chicken broth, and potatoes to the pot. I will be making this again for my entire family. Now we have coriander and its even better if that is possible. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Rinse the leek very well - it traps dirt easily. Reheat gently. Learn how your comment data is processed. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Place all ingredients into a large pot and stir. Red wines are always a great choice when it comes to potato leek soup. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Bring slowly to the boil and simmer gently for 5min or until heated through. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Mailstop M4-B402 document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Stir in peanut butter and honey. . Wow Im surprised at how easily and delicious this turned out! Add the sage and bay leaf. Plus 5 Chef Secrets To Make You A Better Cook! Directions. This sweet potato soup recipe is one of my favorite healthy comfort foods. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. This post may contain affiliate links. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Stir in garlic. Add onion and leeks, and saut until translucent. Cook potatoes until tender - this will take about 15-20 minutes. Im so happy to hear how much youve loved it! Pork Sweet Potato Stew. It creates such a pretty white swirl on the orange soup!). Sprinkle in the cumin and combine well. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. I added a sprig of rosemary to the pot. Preheat the oven to 170C (150C fan) mark 3. Creamy Sweet Potato With Ginger Soup. Return all to pan and heat through. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Melt butter in a heavy saucepan. A dynamic duo, indeed. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Leeks belong to the same family as onions and garlic. Then, simmer. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. I also sprinkled some feta cheese on top and it gave it a nice taste. But lately, I've been all about sweet potato stew. Add in the can of diced tomatoes with the juices and the broth. 5-Part Guide to Delicious Vegetarian Eating! Bring to a boil, cover, and reduce the heat to a simmer. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. This was perfect! I just cooked them a little longer in the butter before adding the white and lighter green parts. Add the broth, tomatoes and sweet potato. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Nutritional information is offered as a courtesy and should not be construed as a guarantee. 79 Ratings. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. In order to post your review, we ask that you please login or sign up! Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. 1100 Fairview Ave N (Alternatively, you could use an immersion blender for this step.) In a large pot over medium heat, heat olive oil. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. 2 teaspoon ground cumin. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Turn the . Stir well and bring to a slow boil. Method. Pour in the broth and season with salt. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Add the garlic, ginger, coriander, and smoked paprika, and stir. SO many amazing ingredients and spices in this stew, but also nothing over the top. Thank you for a yummy recipe. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Read more. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. About 5-10 minutes before done, stir in the spinach and parsley. Directions. Can you serve this sweet potato stew as a side? Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Whatever method you prefer! simple to make. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Add tomatoes, broth, and a healthy pinch of sea salt. You may have to do this in two batches. Start by cutting off and discarding the root ends and thick dark green parts. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Season with salt and pepper to taste. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. You can use oat milk, but try the soup first as you may like the way it tastes already. The data is calculated through an online nutritional calculator, Edamam.com. Will be making this again!! Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Add the sliced leek, minced garlic, and red pepper flakes, if using. Add the heavy cream and bring to a simmer. This sounds amazing ! Everyone loved it Making again this weekend, but this time a double batch! Your email address will not be published. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Pure. Get our best recipes delivered to your inbox. 6. Heat the oil over medium-high heat. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Finally, stir in the baby spinach and fresh parsley. Season with salt and ground black pepper. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). For this dish in particular, feel free to add one more leek into the mix. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Banana Squash Soup with Sweet Potato and Green Apple. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. I have been sick this week and need something full of vitamins and warmth. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Stir in the tomatoes. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Add garlic and saut until fragrant, about 30 seconds. Leek, Potato & Spinach Stew. Select the manual function and cook on high pressure for 10 minutes. Cook until the potatoes are tender, 20 to 30 minutes. Add the stock and salt to taste. Check the seasonings. Bring to a gentle simmer. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Simmer about 20 minutes, until tender. Remove bay leaf and liquidise the soup. Cool slightly. Bonus slow cooker and Instant Pot options! I also used 1/2 & 1/2. Video Nutrition Easy Authentic Falafel Recipe: Step-by-Step. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Seattle, WA 98109 Taste of Home is America's #1 cooking magazine. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Heat the olive oil in a large pot or Dutch oven over medium heat. Cool slightly. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. I buy russet potatoes and I dont peel them. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Add the sweet potato, 1 cup soy milk, and water. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. It won't make a difference to the flavor of the soup. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Consider coconut milk. Remove from heat and stir in cup sour cream. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). A complete win in my book! Save my name, email, and website in this browser for the next time I comment. If soup is too thin, simmer until thickened. Remove from heat and let cool. Preheat oven to 375F. Thanks !! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Can you sub vegetable broth with chicken broth? Amazing soup!! Set aside. Bring to a boil for 10 minutes or so, then turn the heat to low. The only change I made was using the entire leek, even the darker green. Roasted Sweet Potato Corn Chowder. Preheat the oven to 170C (150C fan) mark 3. Add the broth, tomatoes and sweet potato. Make this sweet potato and red pepper soup in just a few simple steps. Finally, puree the soup! Simmer for 15 minutes, or until the potatoes are very soft. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Allow natural release for 10 minutes, then follow with quick release. Sweet potatoes contain both soluble and insoluble fiber. I recommend adding a handful of chopped carrots . It was super easy. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Beef Rib Roast with Horseradish and Herbs. Instructions. Simmer about 20 minutes, until tender. Cook, stirring occasionally, until soft and wilted. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. 1 week ago onceuponachef.com Show details . 5. Bring to a boil. This soup is soothing, delicious, and quick to make. Fabulous yet simple recipe!! 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Another thing I love about this sweet potato soup recipe? Cover and turn the heat down to low. Simmer for 15 minutes, or until the potatoes are very soft. Its the perfect warm-your-belly comfort meal. Reap the benefits of the Mediterranean diet no matter where you live! I love this soup so much exactly as written. Cook for 4 minutes and stir everything around. A handful of baby spinach is stirred in at the end for a pop of awesome green. Put the sliced leeks in a salad spinner and fill with water. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Add a dollop of yogurt or sour cream to each if desired. Tortilla Strips: Cut the tortillas into small strips. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Add sweet potatoes and 3 cups water. This soup is a keeper literally. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. 1 tablespoon cooking fat like coconut oil or. Add the sweet potato, seasoning and stock. Amazing soup, and will be making it again! I just made this soupbut I used a small pinch of tarragon replacing the other herbs. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Your email address will not be published. Add onion, garlic, carrot, and potato and cook for 5 minutes. Always looking for quick delicious one pot meals. It's healthy, comforting, and filled with delicious sweet and smoky flavor. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. I have made it several times and it really hits the spot in this cold weather.