healthy chicken broccoli rice casserole greek yogurt healthy chicken broccoli rice casserole greek yogurt

(That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). Preheat oven to 350 degrees. 4. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Remove chicken and place in a large bowl. Really tasty everyone enjoyed, I garnish with coriander. Yum, I love this comfort food on a wintery day! Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Can I use 2 tablespoons of corn starch instead of flour? I hope you get to try some . I will definitely be a little bit naughty and add some cheese in too. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). In a large skillet, heat about a quarter of the oil over medium heat. So, if youve got some on hand feel free to use it. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. This looks so delicious. 95 Comments. Add remaining tsp of thyme and salt and pepper to taste. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. He's such a picky one, LOL! This was so yummy and healthy! Comfort food you can feel good about! What is the one food you cant ever go without in your kitchen? One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. That looks amazing! Nancy's organic sour cream is hands down my absolute favorite sour cream! The photographs of this recipe, recipe and all content above are copyright protected. What is a serving size for the calorie content listed? [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. I made this last nite and my family LOVED it. This is right up my alley! And sometimes the microwavebecause we all get lazy. See the recipe box below for ingredient amounts and full recipe instructions. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Place the broccoli in a medium bowl. Join Our Our Happy Cooking Community. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Find Emilys latest recipes and natural living tips atRecipes to Nourish. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Saut the ingredients until its cooked for 4-6 minutes. Preparation Place rack in center of oven and preheat oven to 375F. Drizzle the dressing all over the chicken mixture and mix well until all combined. Did anyone calculate the nutritional facts on this? Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. It was soaked up so quickly and the whole thing seemed dried out and bland. This chicken and broccoli bake looks very delicious and simple to put together! Excellent casserole! Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. I'm bringing some in for my coworkers because we food swap. . So fresh, so healthy, SO yummy!! Let stand 10 minutes, then serve. Preheat oven to 350F. Thanks for the updated version! Preheat oven to 350F. This beautiful and high-quality baking dish is ideal for casseroles. I buy their Greek yogurt all the time, but have never tried the yogurt. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Grease the deep 9-inch square baking dish lightly. Hi Laura! Notify me of replies to my comment via email. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Finally! 2010 - 2023 Well Plated by Erin. Remove the pot from the heat, and let sit. Add the onion, and cook until translucent, about 5 minutes. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Pin it to your favorite board NOW! I must try. Steam broccoli for a few minutes (do not fully cook the broccoli). Microwave the rice according to package directions and set aside. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Join me for gluten-free, real food recipes, DIY natural living tips and more! Our familys favorite dill pickles! I hope you enjoy it! Thank you for this kind review! This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. of salt. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. I think it wouldn't have very much flavor at without those two ingredients. Thanks Irena! Please do not use my photos without prior written permission. Pour yogurt mixture over broccoli and chicken mixture. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Thanks in advance! It tasted just like a loaded potato! Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. My kids enjoy this meal despite their lack of interest in vegetables. I love to know what you are making! I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. That's great to hear! Just made it tonight. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Or two pans at the same time? Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Sprinkle remaining cup of shredded cheese on top and cover with foil. Especially because its gluten, dairy and egg free. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Cook for 7-10 minutes while stirring until the texture turns thick. This healthy chicken broccoli casserole is full of so manylovelyingredients! 16 of 20. I always swap out yogurt for condensed soup in casseroles.. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. The taste is terrible and no substitute for garlic. I don't think we can buy Nancy's brand in Canada. Comfort food you can feel good about! of pepper, and 1/2 tsp. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Combine - Gently stir in quinoa, chicken, and broccoli. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Cook the sauce, then stir in the Dijon and remaining seasonings. Do you think I can double this recipe and cooking time till be the same? The Well Plated Cookbook is now available! Uncover; bake until heated through, 10-15 minutes longer. Welcome! Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Love the flavors though! That might help with not having to increase the cook time. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Sprinkle with flour. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. The perfect meal to serve your family or guests. The chicken has never been dry for me, but I've never frozen it first. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Garlic -Fresh garlic is best, don't use garlic powder. . Place rack in center of oven and preheat oven to 375F. I'm glad you enjoyed it. That is so awesome since we all know how important probiotics are for gut-health. 5. Stir it all together. Thanks Mark! Hi Megan! Add 1 cups of long-grain rice and broccoli. Lightly spray a 913 ovenproof casserole dish with cooking spray. Any thoughts? White rice is also something we allow, so all in all a perfect little casserole to try next. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Place the chicken into the oven and bake for about 20 minutes. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. I hope you get to try some. Will that work as well?? I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. . Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. I'm so glad you enjoyed it. Creamy, cheesy, and so satisfying. A fresh and bright side dish for both Mexican and Asian cuisine. Hi Mary! of garlic powder, 1/4 tsp. Pour in 2 cups water. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. If youve never cooked with them, I seriously suggest you give them a shot! Dietary Notes Chicken Broccoli Rice Casserole. Place broccoli and rice mixture in pan, smoothing it into an even layer. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Flavor preferences can be different though. Itcame out just fine. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. I love Nancy's too! Thanks Becky! what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Yes, you can use frozen broccoli instead. The ingredients are ready to go. It was pretty easy to make, most ingredients I had on hand. Remove casserole from oven and allow to sit for 5 minutes before serving. Place broccoli and rice mixture in pan, smoothing it into an even layer. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. Try it this week! baking dish. If you cook something so nice, apparently kids will just dig in without asking whats in it! Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Pour in the mixture into the pot and add the remainder of the milk. Place a large (about 6 quarts) Dutch oven over medium heat. I love that you included a grain free option! Are the chicken breasts shredded or cut at any point? Grease a 9x13-inch baking pan with cooking spray. Sprinkle remaining cheese on top, then sprinkle panko. Super lovely comfort food, this! Cook, stirring constantly until thickened, 7 to 10 minutes. Bring 3 cups of low-sodium chicken broth to a boil. So I made this on Monday, cooked it, let it cool and then froze it. It doesnt seem right in this recipe. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Dinner can come together in less than 30 minutes! I mean, Rice, Chicken, and Broccoli in one dish. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Bring the chicken stock to a boil in a large pot, then add the rice. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Read the Tip section. If youre looking for side dishes to serve alongside this casserole, try any of these options. I also used low-fat milk. Read more >>About Emily. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. I have a family of 4 all growing boys and big eaters! Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Perfect for making and freezing for busy nights! HI Lisa-Marie! Spread mixture evenly into prepared baking pan. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. Source Image: http://www.recipestonourish.com. At this stage, the pot is really hot so be very cautious not to hurt yourself. I thought that casseroles were a Minnesota thing! They are perfect for stir-fries and giving casseroles like this a little more texture. 4 garlic cloves, minced. I'm so happy to hear that Joanne! I'm planning on making this tonight. No cheese for my eggs? Preheat oven to 350 degrees. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Turn the Instant Pot on to saute mode and add the oil. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Grease a casserole dish. (You can also use a 3-quart casserole). Preheat oven to 180C/350F. Cover and store in the refrigerator until ready to enjoy. I hope you get to enjoy a good casserole soon. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. 1 hr 15 min. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Well seasoned and easy prep. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Im sorry to hear you had trouble with the recipe, Brandi. Add in the chicken and broccoli. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Preheat the oven to 375 degrees F (190 degrees C). They will be so happy and will demand the recipe! Or my salads? Heat a non-stick pan with oil. Onion: We prefer sweet or yellow onion in this recipe. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Disclosure & Privacy Policy. Try this amazing recipe. This recipe is fully packed with ingredients. Bookmarked already. Finish the Dish. Add chicken, season with salt, pepper and garlic powder. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Making this Healthy Chicken Broccoli Casserole is super simple and fast. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Its filling and comforting while boasting a wholesome ingredients list. Left the dill out. Set aside. but this recipe will fit into an 88 or 99 baking dish. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Butter -If you prefer olive oil over butter, feel free to swap. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Did you make this recipe? Hi MJ! SHOP MEASURING CUPS. Loved making it but better I shared it with coworkers, & they LOVED it! Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Its got lots of broccoli and tasty chicken, but not a lot of fat! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. I love thyme. Fluff with a fork and cool. ENJOY! In a medium saucepan set over medium heat, add the olive oil. Season salt and pepper. You can make it for one and nourish your body throughout the week {or months if frozen}. Still, LOVE this casserole idea! Your email address will not be published. I am definitely bookmarking. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Combine all of your sauce ingredients in a large bowl. Its actually the first ingredient listed in the recipe card. It will last you a lifetime! So yum! Instructions. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! You can portion it out and eat it throughout the week. {P.S. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Pour into prepared pan. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Cheesy Corn Quinoa Casserole with Chicken. Sprinkle crushed crackers over cheese and spritz with avocado oil. Cook mixture, stirring constantly until thickened, 7-10 minutes. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Is there a major flavor difference? Weather like that calls for comfort food. Just curious if you could save me some time doing it myself. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. I have saved this recipe, it looks absolutely delicious. OMG this kinda makes me want to eat chicken again! When there is 10-15 minutes left on the slow cooker, cook broccoli. Nancy's yogurt is one of my faves, too! Add the yogurt and cheese. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. While the chicken is cooking prepare sauce. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. It has a special real food secret ingredient too and bakes up beautifully in less than an hour.