how to soften an intense personality

They are highly sensitive people who are complex, sensual, and passionate. If youre an intense person, you probably have a small circle of people you trust and who love and accept you as you are. Can be moody or irritable at times, but they also have an intense passion for life. 'His mouth was a tight red knot.') One way to make eye description more interesting is to make characters' eyes stand out in relation to character traits or other features: 2. xox. Learn more about the beneficial characteristics of other people. Sign up for Scary Mommy's daily newsletter for more stories from the trenches. Your intensity may make it difficult for some people to relax around you. One of your greatest delights is in learning more about things that matter to you. Being highly perceptive 4. There are four types of people: Alpha individuals, Type A individuals, Type B individuals, and complicated individuals. 7. A relationship is all about give and take, and a successful one will have you feeling like you both support each other equally. This might be because they are racing through topics and questions that are hard to keep up with. allen campbell chef salary. According to Schaubroeck, perfectionistic personality traits predispose people to hostile, impatient, and competitive behavior. Over 200 vegetarian recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods. Just because someone is intense doesnt mean you should avoid them, but its best to know what youre getting into. All the other girls were so pretty. She said, you brush your teeth too hard, you brush your hair too hard, etc. An Intense Person has Emotional Depth and Passion. Prolonged Eye Contact- Means long lasting eye contact between partners or between potential love interest. And you resent being told you shouldnt feel as much because theyre not real. Theyre real to you. So you assume others want the same. You are clinging to your closest connections. Said the EEE. An emotionally intense person is one who feels so strongly and deeply they cant hold it in or hide it. how to soften an intense personality. 15 Signs of Intense Personality You May Have, How to Become Less Angry When Its Necessary, 15 Best Personality Development Activities for Students, 13 Personality Traits of a Horrible Employee | Learnizia, How Does Personality Influence Leadership Style | Learnizia. If you find yourself feeling drained or frustrated after spending time with a person, it could be that they are just too intense for you. Dont get me wrong, I wasnt mean or a tomboy or some crazy intense kid, but I was intense on a different level that I didnt even realize. My pleasure; so happy to hear that you can relate and hope you realize that means that you are not alone. If a person has frequent and dramatic mood swings, it can be difficult to deal with. What Is Your True Color Personality Type? It appalls you when someone is content to remain ignorant. They have a rich inner world with a vivid imagination ), Spirituality vs Religion: 11 Differences (With Pros + Cons List). If this passion is making marriage difficult, here are some suggestions for balancing it: You might like:15 Best Personality Development Activities for Students. Instead of focusing your intensity on your relationships, find a positive outlet, such as volunteering, making art, or joining a cause. If you are interested in personal growth, read more on our site. If they arent your go to because you never know what mood theyll be in or you cant trust that they wont turn something into a drama, then its time to evaluate the influence they are having on your life and what, if any, positive impact they bring. We and our partners use cookies to Store and/or access information on a device. When you write how you feel it truly helps. 2. Describe their mouth, nose, brow, chin and ears. You must learn to flex your communications style. But your (intense) personality is not YOU, and has no solidity and can absolutely be changed or even dropoed altogether, if you want! Why should I be less intense (to please someone else)? Are you working with a Functional MD or Natropath? And if anyone asks how you feel, you dont sugarcoat it for them. You are unconcerned with what others think of you. And you have zero tolerance for fakery. It just means you're soft. They push, push, push to get things to work out their way or simply ignore the anxiety and stress and shut down the emotions that these reactions cause. 22. When a person lives for the drama, it makes it hard to build a solid foundation for any kind of relationship with them. Talking to an intense person demands a level of concentration and interaction that can be emotionally draining. And then there are intense personalities a type the grown-ups in your life may have been cautioned against becoming when you were a child. These two types have a tendency to be outspoken, driven, and demanding. Understand that the person in front of you may be louder or seem more confident. She now volunteers within the community sport sector, helping young people to live healthier, more productive lifestyles and overcome the barriers to inclusion that they face. There are 12 signs that indicate you have an intense personality: #1 You Speak With Conviction When an individual with an intense personality is categorically convinced that he's picked the best course of action, people who follow him unknowingly absorbs this belief and the accompanying emotional state. You are deeply about everything! You like to ask questions to get to the heart of a problem, feeling, thought, or event. The Psychotherapist Imi Lo defines emotional intensity as a form of neurodiversity that is most often misunderstood by our culture. It means feeling things deeply, ricocheting between highs and lows, and experiencing emotions in profoundly intense ways that other people cannot feel. Although the passion and curiosity you have remained like that of a child. Its ok to need to take a step back from someone if youre finding them a bit intense, but its best to watch out for the signs before you start to feel too emotionally and physically exhausted. someone overly emotional. by ; June 7, 2022 ; worst texas death row inmates; 0 . 14. Even when those who dont understand them make hurtful assumptions. Is envious of others. Have any thoughts to share? VitalSal - Qualidade de vida, com o melhor da natureza! SO harsh. These are some common signs of an intense person-. I am 25, work in Manhattan, and I thought it was just me who could feel so burnt out and stressed all the time. 14. By subscribing to this BDG newsletter, you agree to our. Theyre said to be the radicals of society, the misanthropes of the world, and the killjoys of polite and amicable conversations. To the point of mental exhaustion. Having an Intense Personality and Spiritual Awakening To be an intense person means that you'll likely experience some of the following feelings, desires, and behaviors: You have a tremendous inner drive (or 'fire') You're sincere You're devoted You're interested in truth (some people may be uncomfortable with your brutal honesty) Narcissists can be either sex, but they're more likely to be men. All Rights Reserved | Contact Us | Advertise | Privacy Policy, Conversational Narcissism: How To Deal With It And Avoid It, 10 Signs Of A One-Sided Friendship + How To Escape One. Just as your words are direct and expressive, so is your gaze. This is when you can see solutions clearly as opposed to having a knee-jerk reaction, which does nothing but effect your health and emotions as well as effect the other persons health and emotions, as well. Guess that muscle became stronger because of practice ;). A person can be made to feel wrong for the most part of his or her life, and internalizing this sense of shame can lead to depression, low self-esteem, inability to self-regulate, and inner emptiness.. They are keenly aware of their internal world and often have a running mental dialogue with obsessive thought patterns. These intense feelings can lead to them feeling out of control or completely overwhelmed by their emotions. INTJs are not casual people. . List Of 17 Signs You're An Incredibly Intense Person: #1 You Strive To Improve Many individuals fall into the trap of believing that they "made it." But, when you always look to improve on the previous performance, you are setting yourself up to be a long-term success. Its so easy to get swept up in the whirlwind of it all that you could miss the signs that things are too intense. The consent submitted will only be used for data processing originating from this website. No, were not ashamed of it. It was my own shadow that I couldnt even see in myself but I knew there was something that I was doing that didnt make me feel like the other gals. 8. You enjoy deep chats. Its not always possible to avoid the hard topics in a romantic relationship. Being a deep thinker doesnt necessarily make you an intense person, but is a sign that you might be one. This can make the person feel extremely flattered or extremely uncomfortable. Make sure, if you know someone like this, that they arent asking too much of you. And your heightened senses and emotions give you the ability to respond to people, situations, and surroundings with a clarity thats unique. Sometimes we plan to do or say something weeks in advance. 5. Learning Mind does not provide medical, psychological, or any other type of professional advice, diagnosis, or treatment. Hi Mindy, If one word doesnt have the right connotation, youll find one that does. Something within you (we call it the inner wolf), will drive you to go soul searching. Otherwise these characteristics can be taken as a positive dose to my personality. Signs Of An Intense Person. For severe candida and fungi treatment, Hi Linneth, Thats a special task, but it can often seem exhausting. This is so on point and resonates with me 100 percent. Few though they may be, theyre your tribe. 1) You ask too many questions Because you like to understand things at a deeper level, you are naturally curious. Whilst some people can be turned off by continuous eye contact, discussions about the future, or forming a deep emotional bond, the people who are meant to be in your life will recognize the authenticity that a more focused friend brings to the table. He was sweating from the intense heat. Not you. Some people are outgoing, but others are incredibly fearful. A lot. Both make the world better than it would be without them. This isnt necessarily a bad thing; its healthy to be able to access your emotions. Strong personalities are the result of being thoughtful and well-informed. Have you ever been told youre too intense? Youre all in, and youd alienate the world to have your friends back. 8. 2. Intensity is all about emotion, and if you feel that someone is too intense, then youre probably uncomfortable with how emotionally open they are. Latest posts by Lauren Edwards-Fowle, M.Sc., B.Sc. 3. 3. 25. Every conversation must be meaningful and satisfying, or you feel cheated of your time and attention. And whats so bad about being a strong-willed personality, anyway? Authenticityas you see it manifests as consistency. For instance, if we saw a snail crawling across a footpath, we would stop to help it cross. It becomes unhealthy when your opponent cant appreciate any other view than their own. I was more like a librarian than anything. Why? Don't bring it up at the end of a long work day (for her). I'm not an angry person. My lifestyle was so scattered and my healing wasnt consistent because I wasnt treating myself with respect. An Intense Person has Emotional Depth and Passion You have always been an 'old soul'. Maybe once you were quick to let people in, but early experiences of betrayal or abuse have made you more cautious. On the other hand, those who are chill arent in the trade of changing this world positively. Psychology Today: Health, Help, Happiness + Find a Therapist Its incredible what we learn outside of doctors offices. You dont try to hide what youre feeling. Intense people feel deeply both good and bad emotions. One of the most complicated parts about having an intense personality is that many people conflate intense people with intimidating people. The reality is that we all have unique characteristics, and none are solely positive or negative. Interacting with a soft-spoken, calm, and a collected person can be challenging. I always thought it was just me too and that I was alone and that no one else felt this way. And if you have an intense personality, youll probably recognize the following traits: When you meet someone willing to listen, it doesnt take long for you to open up and show your full intensity. Lots of love! Remember that some people are more easily overwhelmed by their senses. Typical clues include facial expressions and unique postures as they switch from one voice tone to another Our mission is to empower people through comprehensive knowledge, and skills to achieve their full potential. Feeling bored, irritated, and impatient. Intensity can be a force for good, said Nemko. Often, I get push-back on this; leaders believe their teams must learn to flex to them. You dont see any value in having banal or pointless conversations, even for playful banter. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Has anyone ever told you youre too intense? If youre looking for positives, it means you know what you want and dont want to waste any time. Youre a creative and complex thinker. Such persons are super emotional, an act of extreme emotions, i.e., they can be super excited. At this point, youre probably asking a few questions: All valid questions. Your email address will not be published. If its a friendship, try to find an activity you can concentrate on together or simply limit the time you spend with them. You quickly find holes in arguments or positions and poke at them until they unravel. Many people with intensity issues, for example, are also creative, sensory, and sympathetic to the suffering of others. Thats how. Theres a time and a place for serious conversations, but intense people cant always find the right balance. xox. Let's look at ways you can soften anger, without turning it against yourself or dumping it on someone else. You Wear Your Heart On Your Sleeve. #2 You're Willing To Make Sacrifices To answer the next two, you might be extra to those who are less intense. Im talking about when someone gets serious all the time. Your email address will not be published. There is a huge difference between the two. That, my friends, is a key step to healing your nervous system and your overall body. We don't take the world too seriously. Back to expectations, you expect those who care about you to give as you give wholeheartedly and with passion. Far better to have one epic love that lasts a few years at the most than to have a decades-long committed relationship thats comfortable but devoid of passion. 6. Try now! So, my message to you today is to start softening yourself for your health. There is only so much you can talk about the same thing with someone, especially if its an interest you dont share. Emotional intensity occurs with people who feel things differently they almost absorb the emotions of the people around them, which helps them feel as if they can relate to others. The Psychotherapist Imi Lo defines emotional intensity as 'a form of neurodiversity that is most often misunderstood by our culture.' It means feeling things deeply, ricocheting between highs and lows, and experiencing emotions in profoundly intense ways that other people cannot feel. As an Amazon Associate, we earn from qualifying purchases. They never stop moving, probably active, etc Sponsored by Grammarly Grammarly helps ensure your writing is mistake-free. You don't take long to open up. They do not value short-term connections and apply this same logic to choosing their friends, who they are likely to keep around forever. 16. 11. Watch out for loud, fast talkers who, even if they ask you a question, never seem to draw breath long enough to hear your answer. Your passion leads you to places that few people dare to go. Your intensity doesnt always manifest as aggression, but you dont back down from a fight or an argument. Many people with intense personalities have undergone awakenings where they begin to question their choices, seek a higher purpose, and try to find their destiny. 20. 24. Intense people are proud of their forceful personalities, even if it makes some people uncomfortable. Dont subject yourself to the same self-study that you feel driven to undertake and try to practice mindfulness when you can, to engage with the world around you peacefully and thoughtfully. While intense personalities may turn some people off, many more people want to learn to communicate with them better. A healthy debate is good for your mind and for sharing and appreciating different points of view. Over the past 3 years Ive undergone a pelvic surgery, had a stomach ulcer and back and foot pain, all from what doctors conclude is from stress. As an INFJ, I'm a storyteller. Its best to recognize the signs before jumping into a relationship, or even friendship with them. You enjoy discussing matters of significance with people and are competent in debating your case. 3. People with emotional intensity are sometimes. They might not understand at first and it can be hard to say no to people, but stand firm, set your boundaries, and stick with them before you get caught in an intense situation. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. She has been struggling for years with mostly gut problems, but also has a large cyst near an ovary that we r trying to figure out if it should come out. And having a group of kids together can be tiresome for many even, and maybe especially for, parents (amirite?). ", How to Soften an Intense Personality | 7 Clever Tricks | Learnizia, on How to Soften an Intense Personality | 7 Clever Tricks | Learnizia. Intense personality is related to high sensitivity and other traits. Being an intense person can be a challenge for friends and partners to understand, and as such intense people usually have a very small social circle of friends they truly trust. Your intensity propels you onto paths that few others dare to explore or walk. Taking time to quiet our hearts, feel our emotions, and patiently accept that we are wonderfully, uniquely made to appreciate each day we have been given and share that appreciation with others is part of the healing process we all need. This is typically the lovey dovey stare you see between two people in movies. There is no online registration for the intro class . You say exactly what you mean and with conviction. Do you ever come away from seeing someone feeling absolutely exhausted? Theyre driven by passion, and when they feel passionate about something, they give it their all. Why do I need to be less intense (to please others)? My practice as a hatha yoga teacher helped me with that and so much more. If you feel overwhelmed by the conversations you are having, its ok, theres no need to get serious all the time and discuss topics youre uncomfortable with. Thank for your post on softening ourselves. Intense personality types fit more than one MBTI (Myers Briggs type inventory) category. I played varsity sports and I was a little warrior trying to make my parents proud of me by being tough and strong. Required fields are marked *. You Are Opinionated And Convincing, But Not Arrogant You know your own mind and you aren't easily swayed by others. The thing with dramatic people is that they are well dramatic. His peace will guard your hearts and minds as you live in Christ Jesus. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Learning Mind is a blog created by Anna LeMind, B.A., with the purpose to give you food for thought and solutions for understanding yourself and living a more meaningful life. Yet even still, we struggle to stay within those tiny boxes that society tries to stuff us in. It isn't unusual for an abrasive person to try and turn the tables . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Home Revitalize Mind Body How to Soften Yourself: A Key Step for Healing. A. For example, an intense bride might overly plan for their wedding and send daily emails to their wedding party with every detail firmly listed. Its important to remind them that these things can often be hard to control. A common warning sign is the feeling that your relationship is unbalanced. TheHealthyApple.com chronicles my 14-year struggle with chronic illness, How to Soften Yourself: A Key Step for Healing. Welcome! Everyone has their own pace, but busy schedule or not, its important to carve out some down time. Cut their fucking face off, fed it to their dog, then made them watch their dog throw their face up, then blended it, and fed it to them intravenously. Art, music, dance, nature, and other forms of beauty speak to you on a soul-level. When you argue (or fight), you play to win. My view of an intense personality is one who is intent upon issues, and focused on either solving a problem, or sharing an issue that compels them greatly. Often overthink things. Here are signs your personality is so deep and intense that it is intimidating to others. YES you are so right. An example of data being processed may be a unique identifier stored in a cookie. They are often intense in their energy and their emotions. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. I've met some of my best friends by being intense. People have different personalities, meaning that, for some people, the norm may be more challenging to achieve. Its not a flaw in your make-up. Youve heard the word moody used to describe your behavior, and it annoys you. There are no lions in Manhattan. If you show them respect and make a point to listen, youll often see a softer side. ITs something I didnt realize until I was 33 last year and a bunch of different energy workers/healers told me this. An intense person has to push the boundaries of conformity and they challenge or question traditions, especially those that seem unfair or meaningless. True, you might also be brooding over something. We use intense language and speak with conviction that can make others uncomfortable. We dont like having big social networks they dilute our intensity too much. Can you see why this can be such a precious quality? document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This article is a godsend and one of the tools Im using for self-acceptance. Their word is their bond. 26. 10 Top Secrets Of The Type C Personality You Need to Know, The Proof Is In: 101 Things That Are Guaranteed to Make You Smile. Know when to steer clear of a touchy subject or let something go before you get frustrated trying to make them listen to a point of view they dont want to hear. we should all be taught this as children. Is often arrogant or haughty. Thanks for your candor! One way to do this is using these seven clever tricks to soften an intense personality. They were so feminine. My intensity is who I am. When a person has an intense personality, it's often because they're highly sensitive. Having such a strong personality is usually OK, but we must be self-aware of what we are. On the flip side, folks who are chill AF arent really in the business of changing the world for the better. By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. You have met some who said they didn't want your help. 2. To improve the world, we need people with ideas and commitment. Thank you Deb; lovely to hear from you. If you know someone like this, remind them to take a breath once in a while and dont feel the need to keep pace with them, whatever works for you is just fine. 4. growth mindset activities for high school pdf how to soften an intense personality It can be extremely challenging to break away from this cycle of ups and downs and have a serious impact on the persons social experiences and personal relationships. Why? When others find us too extra, dramatic, weird, or fierce, it can feel tempting to play small and hide. You may ask about kids and marriage on a first date even before the waiter brings drinks to the table. ENTJ and ENFJs are the most intense. But now, youll have to figure out how to control it. Aka., we feel everything intensely. x. Hi Amie, It could be with a person, activity, or a cause, but theres usually something they are fanatical about. That is the goal, after all. While this approach may get the work . You have always been an 'old soul'. When a favorite character in a novel or movie dies, you grieve as heart-rendingly as you would for a friend. You cant be satisfied with pat answers or hypocrisy. This can be because they are over-excitable, over-emotional, or subconsciously trying to dominate the conversation. This article reminds me that Ive grown over the years as well as I can continue to develop. When you go soft you pause and sit and take time to look at the issue at hand- this is when subtleties that we often arent aware of come up for us and we have a shift in perception. We tend to have intense highs and lows. Yes, I agree that this can come across as clingy but we have such BIG hearts! Like all people, we tend to try to control our own lives, and as you said, respond with a knee-jerk reaction, rather than take the time to breath through the process. Dont worry, those people dont live on the same wavelength as you do find your tribe, know your worth, and dial it back when you can to find a little peace in your every day.